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Personal Details

 
Born
Monday 24 July 1972
 
Residence
Parkmore, Johannesburg
 
Occupation
VP Client Engagement Purple Group
 
Club
Team Vitality
 
Trainer
Jaco Ferreira
 
Hobbies
DJ-ing, Learning, Coffee
 

Data

 
 
Height
179cm
 
Weight
178-181
 
Shoe Size
UK 10
 
Body Fat
More than I should
 
 

Personal Bests

 
 
Half Marathon – 1h36 – Knysna Half Marathon (2012)
 
Marathon – 3h36 – Benoni Marathon (2013)
 
Iron Man – 11h54 (2014)
 
 
 
 
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ultrablog

Recent posts
Wahoo! Training’s over. My indoor trainer Evolution. I’ve officially finished the ‘core’ of my training. Can I get a “HELL YEAH”? It’s Tuesday evening the week before race day. This time next week I’ll hopefully be sound asleep ready to conquer the first slighty shorter stage of the ABSA Cape Epic....
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This time (Wednesday, 20h32) in 3 weeks time, I’ll hopefully be asleep, or very close to it, in the race village having finished day 3 of the ABSA Cape Epic.PAIN I’ve taken quite a bit in the last few weeks. Not really pain in the conventional way one thinks of it. Although the legs get bloody ...
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